While it is a health risk, belly fat is a common problem in women. This problem seems to happen more as an individual gets older. Some of the contributing factors to this issue are changing hormones and genetics. There are a few risks that are associated with extra fat in this area and these are diabetes, cancer, and cardiovascular problems. By learning how to lose belly fat and prevent it from compiling, you will lower your chances for certain health risks.

As you age, your metabolism slows down and this causes you to gain weight. The number one contributor to this is menopause. Fat deposits seem to distribute to the belly area from the legs, hips, and arms. While it affects mostly women, men are also affected by this issue.

Hormones change during this process which contributes to the problem. Since hormones play an important roll is getting rid of fat, this change causes fat deposits to gather in the belly. Less exercise and physical fitness along with hereditary can contribute as well.

Excessive weight in the abdominal area is a bigger problem than just having a few extra pounds or an ego crusher. It is actually unhealthier than if it were located on other parts of the body. There are several health risks to the individual if left untreated. These include breast cancer, hypertension, colorectal cancer, problems with the gallbladder, and diabetes. There is also a greater risk for heart disease and problems with the cardiovascular system.

A few measurements can determine if you are classified as having excess fat. Simply measure your hip and waist area. Try to avoid calculating your body mass index because it will not provide an accurate answer if you are experiencing menopause. To do this, use a tape measure around your waist and hip area to get a measurement. This needs to be done at the navel and while breathing regularly and maintaining a normal posture. If the number is 35 or more, then certain steps need to be taken as this measurement indicates an unhealthy condition. Research has noted that even 33 inches poses a risk no matter what someone's weight may be.

Visceral fat is the bad fat. Many people believe that subcutaneous fat is the one to blame for all the health risks yet it is totally the opposite. Subcutaneous fat is the type that is visual and you can grab hold of. While unsightly, it poses less of a concern. Visceral is the type you need to worry about. This kind cushions your organs and is found deep inside the abdomen.

To treat the problem, a healthier way of life must be enforced. You should eat a balanced diet that is free of sugars, excess calorie amounts, and saturated fats. By doing this, you will notice a decrease in added pounds. Fruits and vegetables should play a big part in your diet, as well as getting rid of carbohydrates like white bread while watching the portion size on your plate. Before beginning a fat loss fitness regimen, be sure to talk with your physician.